Client Comments

“I never felt better riding this particular bike like I felt after you made the seat adjust the first time I came over to your house (I guess you made a small adjustment to the bar as well?). What you did on that seat/bar adjustment made all the difference in the world (before that, I was always moving my rear end all over the place).”

Mark, Atlanta (Tucker)

Thank you, Thank you, Thank you ROBERT! I bought my Pink Elite bike in December 2005 and I have had 4 different individuals do fittings for me. After having constant severe lower back and knee issues, I decided to give a fitting one more shot! Lucky enough for me, I run into you at Columns drive. I have been riding my bike now pain free, thanks to you. You were also the first to notice that my bike is to small for me. I guess a new bike is in the future for 2008 and I will be calling on you again for a fantastic fitting! I am looking forward to my training season with you.

Dana Henry, Triathlete Team PT Solutions

“Can't say enough good things about Robert & the coaching services he has provided me over the past year. Whereas many professional cyclists & serious amateurs have sought him out to improve their performance in various competitive events, when I first contacted Robert, I was a 53 year old recreational cyclist who got tired of being dropped on group rides. Nonetheless, Robert took me on as seriously as his other, albeit, more professional clients.
With his emphasis on biomechanics, Robert found & corrected things that I never even thought about. Not only did he find & correct issues with my bike fitting, but also with the way my cleats were set, and gave me instruction on proper positioning on the bike.
From there, Robert has shown me various techniques to improve my performance & my bike handling skills. He has also given me very savvy advice on various exercises to perform - both on & off the bike; & on nutrition. All of which have led to a significant increase in my performance, and in my enjoyment of the sport of cycling.
Another great thing about Robert is, not only are his services very reasonably priced, but he doesn't push himself on you. When I first contacted him, he asked me what I was trying to accomplish, and then left it up to me to follow up with him on those areas that needed improvement.
I don't aspire to be a competitive cyclist, but both my performance & my confidence level have improved significantly since using Robert's services, & I would whole-heartedly recommend him to anyone who is trying to improve their cycling experience in any way...”

Mike, Atlanta (Tucker)

“I am really glad that I was part of this terrific class. I learned so many "real life" tips that I began using immediately. Robert's diligent emphasis on safety and his "non-negotiables" in terms of do's and don'ts have really kept me from developing bad, unsafe habits on the road. The information given has cut the learning curve down significantly and has helped me feel more comfortable handling and staying in control of my bike. Very good investment for a new cyclist like me.”

Amy, Atlanta (Roswell)

“I'm a person who learns best by doing. However, I was really able to take many of your tips and suggestions and apply them while riding on my own..” Betsy, Atlanta

"I think Robert said it best, “you don’t know what you don’t know”. So true! The tips and techniques yesterday were great. Watching Robert perform the cornering maneuvers, was quite scary. I can’t ever imagine turning a corner going that fast! However, seeing and experiencing the difference between the two techniques was amazing."

Ellen, Atlanta

"As someone who has been riding for 10 years if I had some of the skills we learned...on Monday I would have never fallen and broken my collar bone 7 years ago..."

Barry, Atlanta

“Having Robert Wilhite as a Coach has been very beneficial to my cycling. The individual one-on-one sessions are very informative and enjoyable. The bike fitting was very in depth, and no changes were made without Robert first describing in detail the mechanics and purpose/importance of each change. After the bike fit and going over posture/position and breathing techniques I could feel a difference in the power of my pedal stroke and efficiency of my recovery.

I have also been doing one on one weekly phone (remote) coaching with Robert. We covered in detail each technique and exercise I practiced. He described the reason for the exercises and the desired results. The remote coaching is a wonderful way to keep up with your progress.

During a riding session, we covered the importance of correct posture and breathing and went over a few tips on warming up and being able to change your position during rides/races to save energy and your muscles. We covered exercises to engage the core and help learn to keep the upper body still. Robert then proceeded to demonstrate two key climbing techniques, one for optimum power and the other to recover while climbing. Through the entire session he was very in depth with the reasoning and importance of each skill. We also talked about proper turning techniques for safety and optimum speed. The coaching sessions are packed with priceless insight. Robert is a very patient and loves what he does. Also, after each session he takes the time to go over proper recovery and the importance of eating/drinking the right things after a workout. He also went over what to drink/ eat during rides/races.

I have learned a ton of great tips and skills essential to bike racing through the short time I have been working with Robert. I look forward to continue working with him and how it will greatly improve my cycling.”

Colin O'Reilly, Marietta, GA

United Community Bank Racing Team

“The following is an actual excerpt from my training journal:

"8/31/06 -
Madras ride, Newnan, GA - Robert Wilhite is a god! I can't believe my legs had all that power this whole time!..." recorded only three days after my first coaching session with Robert.

Before coming to Robert, I had already completed one season of road racing. I wanted to get stronger, but had already maxed my potential via the advice from self-training books and tips out of magazines. I needed one-on-one instruction specialized to me. Robert delivered. Each session was like straddling the bike anew...all over again! I discovered this latent power I possessed just by improving my form & riding technique. I'm looking forward to great accomplishments this racing season; I'm reminded and encouraged in these goals at each of the coaching sessions. My confidence on two wheels has easily doubled in the months I've been working with Robert, whom I am proud to call my cycling coach.”

Kevin, Stone Mtn, GA

“Last Friday, I went to see Robert Wilhite for a bike fitting and initial technique evaluation. The Client Comments at his site MyCycleCoach.com are quite bold, and my impression is that they are not overstated. Robert is a true teacher. The fitting was educational as well as functional. The evaluation was enlightening and instructional. If someone is considering a bike fitting or an initial evaluation , I highly recommend that they are done at the same time. The two processes mesh well together, and you even get a discount.

The fitting... this is my recollection, technical accuracy may vary....

First, the cleats on my shoes were adjusted so that the ball of my foot aligns properly over the pedal axis. Next, we adjusted saddle height, position, and attitude to accommodate my specific frame and bio-mechanics. With the cranks aligned with the seat-tube and pedals level, the bottom of my pedal stroke was located. Presumably this has something to do with correct saddle height. A plumb bob was used to assess the relationship between my knee and the axis where the pedal meets the crank. I don't fully understand the measurements taken and the bio-mechanics involved, but the process really makes sense.

With cleats, drive-train, and saddle in proper proportions, I'm sitting almost 2 inches higher and some distance further forward. ...and my saddle is level now... :-) ... My lower body is happier now, but the top tube seems to have gotten shorter. To get more room in the cockpit (..and maybe other reasons..), my stem was inverted. The goal was extending the distance between saddle and bars, and a side effect was to increase the saddle to bar drop. My unskilled measurement is 5.5 inches from level top of saddle to the middle of the handlebars at the stem. The angle of the bars and location of the brake hoods were adjusted for proper arm/wrist position. Our goal was to setup this TT frame and fork as a road bike, and in the process, we created a riding position suitable for TT conditions. Time and experience will tell if I have the flexibility and the stamina to ride in an aggressive stance for the longer road rides. I can't wait to find out...

The evaluation... I'll spare you the play-by-play on this one, simply sharing the primary take aways...

Throughout the fitting, Robert explained the bio-mechanical reasons for positioning certain bike parts relative the location and motion of certain body parts. This discussion continued into the evaluation in which Robert pointed out a few fundamental principles and practices, promising to immediately improve rider performance. He corrected my posture, instructing me to arch my lower back pulling my shoulder blades back. He explained that this engages my core muscles (hips, back, abs, etc) bringing weight off of the hands and upper body and establishing control over the center of gravity of bike and rider. I learned the significance of my lateral knee position while pedaling. By allowing my knees to drift outward, I was forcing the work to my outer leg muscles, not benefiting from available power from the inner muscles. By adjusting the pedal stroke so that the knees are laterally parallel or inside of the foot position, the inner and outer leg muscles are engaged, and increased power is realized. Finally, Robert tried to teach me to pedal in a circle, applying power for as much of the 360 degrees as possible. I have work ahead to improve my pedal stroke, but Robert gave me the tools and drills for me to make it happen.

In a nutshell... I walked away with a bike that actually compliments the size, shape, and movement of my specific body, my technique has been immediately corrected in the area of posture, and I have a clear path to generate more power and speed by simply correcting my motion.

This was a great experience, but there's a loose end ... what about the test ride? ... sadly, it hasn't happened yet... I spun for a few during the evaluation, so I know that the setup feels comfortable... but the road test is what really counts... stay tuned.... :-).” Visit Michael's blog website
Michael Smith
Roswell, GA

“Robert was so helpful. The exercises he demonstrated have been key for me to improving my form. Also, he was great with bike fit. I had two prior "professional" fittings and he was the first to notice that my bike actually didn't fit me...not even close. I am so grateful to have found that out before a possible injury.”

Kate,Roswell, GA Triathlete

You took the time to listen to and understand my objectives then spent hours fitting me and test riding different Models. I am grateful that you helped me make the right choice then and appreciate how you have stayed in touch, encouraging me to continue riding.

John, Atlanta, GA

“As a "new enthusiasist" to cycling, I want to thank you for the great job you did on fitting my bike. You did a great job and I appreciate your extensive knowledge of biking and how to ride "safe" Denis, Atlanta

“One on one coaching session was great. We did a 25-mile loop and you were able to quickly address some issues that honestly had never crossed my mind, but also were not difficult to correct or modify. These included biomechanics, downshifting at the correct times during a climb (climbing being my biggest weakness), managing the stability of my upper body, proper positioning within a group ride, apexing in a turn (particularly if a climb is coming at the turn), and making better use of the big ring. We did our session on a Sunday afternoon and I already felt a difference by the Monday night group ride. Will be ready for another session soon.”

Bill, Buckhead

“Well its been 1 week and about 200 miles since you set (fit) me and my Bianchi up. I can't even come close to telling you how much better I feel and preform on the bike. Not only is climbing somewhat easier (still gotta get better at breathing) but also high cadence cruzing has also improved. Who would think that a bunch of small adjustments to myself and the bike could make that big a difference. You are the man! I am still having to work hard on my core support for longer rides as my core strength is still not up to par. But it is getting better even if slowly.

Just want to really thank you for your time and advise. See ya on the roads soon I hope.”

Wayne, Buford

Faith, Atlanta

(Advanced Skills Class)

Spencer, Atlanta

(Beg/Int Skills Class)

Chris, Atlanta

Comments from Course Evaluation forms...

“Great class; basic (technique) tips great!!!” “This was a great class! I look forward to more instructions.”

“This was a really cool spin class. Had no idea about gaps in my pedaling or how to fix ‘em; really cool stuff!!!”

“Never seen a spinning class like this. Like how you told us the breathing recovery trick.”

Amy, Atlanta

SPIN CLASS MEETS TECHNIQUE COMMENTS

Rivi, Atlanta

(Certified Spin Instructor)

A very fast song...

Not really but cool collage of spin class

Robert's clients range from beginners and recreational cyclists to professional racing teams

and triathletes, including Georgia's #1 female professional triathlete Carole Sharpless.

Certified USA Cycling Coach | Expert Fittings (lifetime adjustments) | Private/Group Instruction